Rachel Paar 3x8:00/3:00r row
5,257
Meters
24:00.0
Time
2:16.9
Pace
307
Calories
| Rest Distance | 931 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,188 |
| Overall Time | 33:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 26 |
| Stroke Count | 745 |
| Drag Factor | 116 |
February 13, 2025 18:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,257 | 2:16.9 | 136 | 768 | 26 | |
| 8:00.0 | 1,760 | 2:16.3 | 138 | 775 | 26 | |
| 8:00.0 | 1,749 | 2:17.2 | 135 | 766 | 26 | |
| 8:00.0 | 1,748 | 2:17.2 | 135 | 765 | 27 | |
| r931 |
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Workout Graph
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