Rachel Paar 4x3:00/3:00r row
2,714
Meters
12:00.0
Time
2:12.6
Pace
161
Calories
| Rest Distance | 1,716 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,430 |
| Overall Time | 24:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 29 |
| Stroke Count | 578 |
| Drag Factor | 116 |
February 18, 2025 19:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,714 | 2:12.6 | 150 | 816 | 29 | |
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 29 | |
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 30 | |
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 29 | |
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 30 | |
| r1,716 |
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Workout Graph
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