Rachel Paar 4:03 row
816
Meters
4:03.6
Time
2:29.2
Pace
43
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 22 |
| Stroke Count | 92 |
| Drag Factor | 126 |
February 20, 2025 18:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:03.6 | 816 | 2:29.2 | 105 | 662 | 22 |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 24 |
| 2:00.0 | 211 | 2:22.1 | 122 | 719 | 23 |
| 3:00.0 | 194 | 2:34.6 | 95 | 625 | 24 |
| 4:00.0 | 201 | 2:29.2 | 105 | 662 | 21 |
| 4:03.6 | 0 |
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Workout Graph
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