Rachel Paar 7x2:00/2:00r row
3,102
Meters
14:00.0
Time
2:15.3
Pace
180
Calories
| Rest Distance | 1,938 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,040 |
| Overall Time | 28:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 26 |
| Stroke Count | 594 |
| Drag Factor | 126 |
February 20, 2025 19:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,102 | 2:15.3 | 141 | 785 | 26 | |
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 26 | |
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 25 | |
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 26 | |
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 26 | |
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 27 | |
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 27 | |
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 29 | |
| r1,938 |
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Workout Graph
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