Rachel Paar 2x20:00/2:00r row
7,921
Meters
40:00.0
Time
2:31.4
Pace
432
Calories
| Rest Distance | 506 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,427 |
| Overall Time | 44:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 22 |
| Stroke Count | 959 |
| Drag Factor | 123 |
February 23, 2025 15:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,921 | 2:31.4 | 101 | 646 | 22 | |
| 20:00.0 | 4,003 | 2:29.8 | 104 | 657 | 23 | |
| 20:00.0 | 3,918 | 2:33.1 | 97 | 635 | 22 | |
| r506 |
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Workout Graph
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