Rachel Paar 7:11 row
1,414
Meters
7:11.0
Time
2:32.4
Pace
75
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 23 |
| Stroke Count | 167 |
| Drag Factor | 113 |
February 27, 2025 18:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:11.0 | 1,414 | 2:32.4 | 99 | 640 | 23 |
| 2:00.0 | 389 | 2:34.2 | 95 | 628 | 23 |
| 4:00.0 | 403 | 2:28.8 | 106 | 664 | 24 |
| 6:00.0 | 408 | 2:27.0 | 110 | 678 | 25 |
| 7:11.0 | 214 | 2:45.8 | 77 | 563 | 22 |
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Workout Graph
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