Rachel Paar 3x10:00/3:00r row
6,625
Meters
30:00.0
Time
2:15.8
Pace
388
Calories
| Rest Distance | 733 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,358 |
| Overall Time | 39:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 27 |
| Stroke Count | 913 |
| Drag Factor | 114 |
February 27, 2025 18:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,625 | 2:15.8 | 140 | 780 | 27 | |
| 10:00.0 | 2,221 | 2:15.0 | 142 | 788 | 27 | |
| 10:00.0 | 2,198 | 2:16.4 | 138 | 773 | 28 | |
| 10:00.0 | 2,206 | 2:15.9 | 139 | 778 | 27 | |
| r733 |
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Workout Graph
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