Rachel Paar 3x10:00/3:00r row
6,864
Meters
30:00.0
Time
2:11.1
Pace
416
Calories
| Rest Distance | 481 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,345 |
| Overall Time | 39:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 27 |
| Stroke Count | 875 |
| Drag Factor | 114 |
February 27, 2025 19:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,864 | 2:11.1 | 155 | 834 | 27 | |
| 10:00.0 | 2,324 | 2:09.0 | 163 | 859 | 26 | |
| 10:00.0 | 2,253 | 2:13.1 | 148 | 810 | 27 | |
| 10:00.0 | 2,287 | 2:11.1 | 155 | 833 | 28 | |
| r481 |
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Workout Graph
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