Sallie Paar on-water row
6,000
Meters
Time
Pace
Calories
| Average Watts | |
|---|---|
| Calories Per Hour |
August 22, 2026
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
Web
Meters
Time
Pace
Calories
| Average Watts | |
|---|---|
| Calories Per Hour |
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
Web
1x #37 223k/yr
3 sets 8 x 20 sec on/10 off/4' rest