Sallie Paar 9,000m row
9,000m
Meters
Time
Pace
Calories
| Average Watts | |
|---|---|
| Calories Per Hour |
January 19, 2024
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
Meters
Time
Pace
Calories
| Average Watts | |
|---|---|
| Calories Per Hour |
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
1K w/u
2 x 1500m @ 24/25 spm 3:00rest
2 x 1000m @ 24/25 spm 2:00rest
1 x 500m@ 24/25spm 1:00rest