5,000m row on January 25, 2024

Sallie Paar 5,000m row

5,000m

Meters

Time

Pace

Calories

Average Watts
Calories Per Hour

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

1K w/u
3 x 8 intervals 20 sec on 10 sec off
4' slow after