4,500m row on February 29, 2024

Sallie Paar 4,500m row

4,500m

Meters

Time

Pace

Calories

Average Watts
Calories Per Hour

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

500m w/u
5 x 500/2' rest
2:13 @28, 2:10.3 @31 ,2:09.6@ 32, 2;10.0 @ 32, 2:11.6 @30