Sallie Paar 7,000m row
7,000m
Meters
Time
Pace
Calories
| Average Watts | |
|---|---|
| Calories Per Hour |
April 05, 2024
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
Meters
Time
Pace
Calories
| Average Watts | |
|---|---|
| Calories Per Hour |
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
1k w/u
500m x 9 1' rest
20, 22, 24, 26, 28, 26, 24, 22, 20 spm
2:30.4, 2:29.2, 2:26.4, 2:25.0, 2:21.3, 2:23.8, 2:25.3, 2:27.8, 2:30.6