9,000m row on October 14, 2024

Sallie Paar 9,000m row

9,000m

Meters

Time

Pace

Calories

Average Watts
Calories Per Hour

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

w/u 1k,3x2k with 5' rest
500m 24,26,28,30 x 2
500m 22, 24, 26, 28 x 1