7,000m row on December 09, 2024

Sallie Paar 7,000m row

7,000m

Meters

Time

Pace

Calories

Average Watts
Calories Per Hour

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

1k w/u
10 x 12 cal on/ 20 sec off
4 x 2:30 on/off 20, 22, 24, 26
c/d