Sallie Paar 8,000m row
8,000m
Meters
Time
Pace
Calories
| Average Watts | |
|---|---|
| Calories Per Hour |
January 03, 2025
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
Meters
Time
Pace
Calories
| Average Watts | |
|---|---|
| Calories Per Hour |
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
5' w/u
18 x 4', 20 x 3', 22 x 2', 24 x 1' 3' rest
20 x 4', 22 x 3', 24 x 2', 26 x 1' 2' rest
22 x 4', 24 x 3' , 26 x 2', 28 x 1' c/d to 8 k total