Heiko Rohde 500m row
500m
Meters
2:15.9
Time
2:15.9
Pace
28
Calories
111
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 25 |
| Stroke Count | 57 |
| Drag Factor | 184 |
November 22, 2023 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 25 | 111 |
| 0:30.7 | 100m | 2:33.5 | 97 | 633 | 23 | 81 |
| 0:26.8 | 200m | 2:14.0 | 145 | 800 | 27 | 106 |
| 0:26.5 | 300m | 2:12.5 | 150 | 817 | 25 | 119 |
| 0:25.6 | 400m | 2:08.0 | 167 | 874 | 26 | 125 |
| 0:26.2 | 500m | 2:11.0 | 156 | 835 | 25 | 128 |
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Workout Graph
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