Heiko Rohde 500m row
500m
Meters
2:12.6
Time
2:12.6
Pace
29
Calories
81
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 26 |
| Stroke Count | 59 |
| Drag Factor | 130 |
November 22, 2023 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 26 | 81 |
| 0:27.8 | 100m | 2:19.0 | 130 | 748 | 26 | 79 |
| 0:26.4 | 200m | 2:12.0 | 152 | 823 | 27 | 80 |
| 0:26.3 | 300m | 2:11.5 | 154 | 829 | 27 | 79 |
| 0:26.2 | 400m | 2:11.0 | 156 | 835 | 25 | 79 |
| 0:26.0 | 500m | 2:10.0 | 159 | 848 | 28 | 90 |
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Workout Graph
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