Heiko Rohde 15:00 row
3,059m
Meters
15:00.0
Time
2:27.1
Pace
167
Calories
121
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 25 |
| Stroke Count | 383 |
| Drag Factor | 127 |
November 23, 2023 20:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,059m | 2:27.1 | 110 | 678 | 25 | 121 |
| 3:00.0 | 640m | 2:20.6 | 126 | 733 | 26 | 99 |
| 6:00.0 | 610m | 2:27.5 | 109 | 675 | 25 | 100 |
| 9:00.0 | 596m | 2:31.0 | 102 | 649 | 25 | 99 |
| 12:00.0 | 602m | 2:29.5 | 105 | 660 | 25 | 158 |
| 15:00.0 | 612m | 2:27.0 | 110 | 678 | 27 | 151 |
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Workout Graph
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