Heiko Rohde 25:04 row
5,076m
Meters
25:04.5
Time
2:28.1
Pace
278
Calories
133
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 26 |
| Stroke Count | 653 |
| Drag Factor | 122 |
November 25, 2023 18:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:04.5 | 5,076m | 2:28.1 | 108 | 670 | 26 | 133 |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 25 | 121 |
| 10:00.0 | 994m | 2:30.9 | 102 | 650 | 26 | 127 |
| 15:00.0 | 1,011m | 2:28.3 | 107 | 668 | 26 | 137 |
| 20:00.0 | 1,019m | 2:27.2 | 110 | 677 | 27 | 142 |
| 25:00.0 | 1,029m | 2:25.7 | 113 | 688 | 27 | 142 |
| 25:04.5 | 7m | 5:21.4 | 11 | 336 | 0 | 141 |
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Workout Graph
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