Heiko Rohde 20:05 row
4,067m
Meters
20:05.4
Time
2:28.1
Pace
223
Calories
135
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 27 |
| Stroke Count | 540 |
| Drag Factor | 128 |
November 27, 2023 21:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.4 | 4,067m | 2:28.1 | 108 | 670 | 27 | 135 |
| 6:00.0 | 1,239m | 2:25.2 | 114 | 692 | 27 | 131 |
| 12:00.0 | 1,209m | 2:28.8 | 106 | 664 | 26 | 136 |
| 18:00.0 | 1,184m | 2:32.0 | 100 | 642 | 27 | 132 |
| 20:05.4 | 435m | 2:24.1 | 117 | 702 | 28 | 144 |
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