Heiko Rohde 30:00 row
5,831m
Meters
30:00.0
Time
2:34.3
Pace
313
Calories
116
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 24 |
| Stroke Count | 745 |
| Drag Factor | 130 |
December 04, 2023 21:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,831m | 2:34.3 | 95 | 627 | 24 | 116 |
| 6:00.0 | 1,144m | 2:37.3 | 90 | 609 | 24 | 71 |
| 12:00.0 | 1,158m | 2:35.4 | 93 | 620 | 24 | 122 |
| 18:00.0 | 1,173m | 2:33.4 | 97 | 633 | 25 | 130 |
| 24:00.0 | 1,178m | 2:32.8 | 98 | 637 | 25 | 129 |
| 30:00.0 | 1,179m | 2:32.6 | 98 | 638 | 26 | 131 |
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Workout Graph
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