Heiko Rohde 45:08 row
8,873m
Meters
45:08.5
Time
2:32.6
Pace
480
Calories
136
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 26 |
| Stroke Count | 1201 |
| Drag Factor | 132 |
December 18, 2023 20:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:08.5 | 8,873m | 2:32.6 | 98 | 638 | 26 | 136 |
| 12:00.0 | 2,385m | 2:30.9 | 102 | 650 | 26 | 124 |
| 24:00.0 | 2,369m | 2:31.9 | 100 | 643 | 26 | 134 |
| 36:00.0 | 2,342m | 2:33.7 | 96 | 631 | 27 | 136 |
| 45:08.5 | 1,778m | 2:34.2 | 95 | 628 | 27 | 152 |
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Workout Graph
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