Heiko Rohde 45:08 row

8,873m

Meters

45:08.5

Time

2:32.6

Pace

480

Calories

136

Heart Rate

Average Watts98
Calories Per Hour638
Stroke Rate26
Stroke Count1201
Drag Factor132

December 18, 2023 20:04:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
45:08.5 8,873m 2:32.6 98 638 26 136
12:00.0 2,385m 2:30.9 102 650 26 124
24:00.0 2,369m 2:31.9 100 643 26 134
36:00.0 2,342m 2:33.7 96 631 27 136
45:08.5 1,778m 2:34.2 95 628 27 152

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Workout Graph

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