Heiko Rohde 30:06 row
6,119m
Meters
30:06.2
Time
2:27.5
Pace
337
Calories
124
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 26 |
| Stroke Count | 792 |
| Drag Factor | 130 |
December 25, 2023 20:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.2 | 6,119m | 2:27.5 | 109 | 674 | 26 | 124 |
| 12:00.0 | 2,470m | 2:25.7 | 113 | 689 | 26 | 106 |
| 24:00.0 | 2,412m | 2:29.2 | 105 | 662 | 26 | 132 |
| 30:06.2 | 1,237m | 2:28.0 | 108 | 671 | 26 | 136 |
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Workout Graph
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