Kerry Hulands 30:00 row
5,040
Meters
30:00.0
Time
2:58.5
Pace
258
Calories
139
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 16 |
| Stroke Count | 491 |
| Drag Factor | 106 |
September 30, 2026 20:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,040 | 2:58.5 | 61 | 516 | 258 | 16 | 139 |
| 6:00.0 | 1,065 | 2:49.0 | 72 | 550 | 55 | 18 | 137 |
| 12:00.0 | 1,011 | 2:58.0 | 62 | 520 | 52 | 16 | 134 |
| 18:00.0 | 1,005 | 2:59.1 | 61 | 510 | 51 | 16 | 146 |
| 24:00.0 | 990 | 3:01.8 | 58 | 510 | 51 | 15 | 141 |
| 30:00.0 | 970 | 3:05.5 | 55 | 490 | 49 | 17 | 138 |
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Workout Graph
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