Kerry Hulands 30:00 row
4,441
Meters
30:00.0
Time
3:22.6
Pace
224
Calories
144
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 14 |
| Stroke Count | 424 |
| Drag Factor | 121 |
October 07, 2026 18:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,441 | 3:22.6 | 42 | 448 | 224 | 14 | 144 |
| 5:00.0 | 762 | 3:16.8 | 46 | 456 | 38 | 15 | 147 |
| 10:00.0 | 743 | 3:21.8 | 43 | 456 | 38 | 14 | 144 |
| 15:00.0 | 750 | 3:20.0 | 44 | 456 | 38 | 15 | 146 |
| 20:00.0 | 727 | 3:26.3 | 40 | 432 | 36 | 14 | 145 |
| 25:00.0 | 725 | 3:26.8 | 40 | 444 | 37 | 14 | 144 |
| 30:00.0 | 735 | 3:24.0 | 41 | 444 | 37 | 14 | 140 |
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Workout Graph
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