Kerry Hulands 15x1:00/1:00r row
3,631
Meters
15:00.0
Time
2:03.9
Pace
226
Calories
| Rest Distance | 1,747 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,378 |
| Overall Time | 30:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 30 |
| Stroke Count | 689 |
| Drag Factor | 177 |
November 26, 2023 12:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,631 | 2:03.9 | 184 | 904 | 30 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 30 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 30 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 29 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 29 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 30 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 30 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 30 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 31 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 31 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 30 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 31 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 31 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 31 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 31 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 32 | |
| r1,747 |
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Workout Graph
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1:00/1:00r