Kerry Hulands 5x1000m/2:00r row
5,000
Meters
22:02.4
Time
2:12.2
Pace
299
Calories
| Rest Distance | 424 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,424 |
| Overall Time | 32:02.4 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 27 |
| Stroke Count | 674 |
| Drag Factor | 152 |
December 07, 2023 18:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:02.4 | 5,000 | 2:12.2 | 151 | 813 | 27 | |
| 4:13.3 | 1,000 | 2:06.6 | 172 | 881 | 28 | |
| 4:27.2 | 1,000 | 2:13.6 | 147 | 794 | 28 | |
| 4:30.1 | 1,000 | 2:15.0 | 142 | 786 | 27 | |
| 4:28.5 | 1,000 | 2:14.2 | 145 | 791 | 28 | |
| 4:23.3 | 1,000 | 2:11.6 | 153 | 820 | 29 | |
| r424 |
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Workout Graph
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