Jake Stoneking 19:07 row

4,003m

Meters

19:07.4

Time

2:23.3

Pace

225

Calories

129

Heart Rate

Average Watts119
Calories Per Hour709
Stroke Rate27
Stroke Count520
Drag Factor131

December 05, 2023 19:36:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
19:07.4 4,003m 2:23.3 119 709 27 129
5:00.0 1,057m 2:21.9 122 721 28 129
10:00.0 1,038m 2:24.5 116 699 27
15:00.0 1,049m 2:22.9 120 711 27
19:07.4 860m 2:23.8 118 704 27

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Workout Graph

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