Jake Stoneking 19:07 row
4,003m
Meters
19:07.4
Time
2:23.3
Pace
225
Calories
129
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 27 |
| Stroke Count | 520 |
| Drag Factor | 131 |
December 05, 2023 19:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:07.4 | 4,003m | 2:23.3 | 119 | 709 | 27 | 129 |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 28 | 129 |
| 10:00.0 | 1,038m | 2:24.5 | 116 | 699 | 27 | |
| 15:00.0 | 1,049m | 2:22.9 | 120 | 711 | 27 | |
| 19:07.4 | 860m | 2:23.8 | 118 | 704 | 27 |
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Workout Graph
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