Jake Stoneking 45:07 BikeErg

20,026m

Meters

45:07.7

Time

2:15.2

Pace

590

Calories

136

Heart Rate

Average Watts142
Calories Per Hour787
RPM77
Revolution Count3516
Power/kg1.7
Drag Factor61

December 12, 2023 17:58:00

Workout
BikeErg

Workout Type
Just Ride

Verified
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr RPM
45:07.7 20,026m 2:15.2 142 787 77 136
5:00.0 2,171m 2:18.1 133 756 77 128
10:00.0 2,283m 2:11.4 154 830 81 139
15:00.0 2,306m 2:10.0 159 847 81 137
20:00.0 2,250m 2:13.3 148 808 80 140
25:00.0 2,257m 2:12.9 149 812 80 139
30:00.0 2,136m 2:20.4 126 734 75 135
35:00.0 2,094m 2:23.2 119 709 69 128
40:00.0 2,230m 2:14.5 144 794 79 139
45:00.0 2,255m 2:13.0 149 811 80 147
45:07.7 45m 2:51.1 70 540 62

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Workout Graph

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