Jake Stoneking 45:07 BikeErg
20,026m
Meters
45:07.7
Time
2:15.2
Pace
590
Calories
136
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| RPM | 77 |
| Revolution Count | 3516 |
| Power/kg | 1.7 |
| Drag Factor | 61 |
December 12, 2023 17:58:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:07.7 | 20,026m | 2:15.2 | 142 | 787 | 77 | 136 |
| 5:00.0 | 2,171m | 2:18.1 | 133 | 756 | 77 | 128 |
| 10:00.0 | 2,283m | 2:11.4 | 154 | 830 | 81 | 139 |
| 15:00.0 | 2,306m | 2:10.0 | 159 | 847 | 81 | 137 |
| 20:00.0 | 2,250m | 2:13.3 | 148 | 808 | 80 | 140 |
| 25:00.0 | 2,257m | 2:12.9 | 149 | 812 | 80 | 139 |
| 30:00.0 | 2,136m | 2:20.4 | 126 | 734 | 75 | 135 |
| 35:00.0 | 2,094m | 2:23.2 | 119 | 709 | 69 | 128 |
| 40:00.0 | 2,230m | 2:14.5 | 144 | 794 | 79 | 139 |
| 45:00.0 | 2,255m | 2:13.0 | 149 | 811 | 80 | 147 |
| 45:07.7 | 45m | 2:51.1 | 70 | 540 | 62 |
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Workout Graph
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