Jake Stoneking 20:20 BikeErg
8,301m
Meters
20:20.0
Time
2:26.9
Pace
228
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| RPM | 80 |
| Revolution Count | 1642 |
| Power/kg | 1.32 |
| Drag Factor | 44 |
December 13, 2023 19:55:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:20.0 | 8,301m | 2:26.9 | 110 | 679 | 80 |
| 5:00.0 | 2,026m | 2:28.0 | 108 | 671 | 80 |
| 10:00.0 | 2,044m | 2:26.7 | 111 | 680 | 81 |
| 15:00.0 | 2,017m | 2:28.7 | 106 | 666 | 79 |
| 20:00.0 | 2,099m | 2:22.9 | 120 | 712 | 83 |
| 20:20.0 | 116m | 2:52.4 | 68 | 535 | 81 |
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Workout Graph
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