Jake Stoneking 22:01 row
5,025m
Meters
22:01.9
Time
2:11.5
Pace
304
Calories
156
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 31 |
| Stroke Count | 698 |
| Drag Factor | 75 |
December 18, 2023 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:01.9 | 5,025m | 2:11.5 | 154 | 829 | 31 | 156 |
| 5:00.0 | 1,221m | 2:02.8 | 189 | 949 | 34 | 159 |
| 10:00.0 | 1,208m | 2:04.1 | 183 | 929 | 32 | 179 |
| 15:00.0 | 1,072m | 2:19.9 | 128 | 739 | 30 | 165 |
| 20:00.0 | 1,111m | 2:15.0 | 142 | 789 | 31 | 171 |
| 22:01.9 | 414m | 2:27.2 | 110 | 677 | 30 | 109 |
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Workout Graph
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