Jake Stoneking 12:45 row
3,005m
Meters
12:45.0
Time
2:07.2
Pace
186
Calories
154
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 27 |
| Stroke Count | 344 |
| Drag Factor | 179 |
January 22, 2024 20:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:45.0 | 3,005m | 2:07.2 | 170 | 884 | 27 | 154 |
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 26 | 176 |
| 10:00.0 | 1,190m | 2:06.0 | 175 | 901 | 28 | 132 |
| 12:45.0 | 634m | 2:10.1 | 159 | 846 | 27 |
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