Jake Stoneking 45:04 BikeErg
20,051m
Meters
45:04.5
Time
2:14.8
Pace
592
Calories
147
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| RPM | 77 |
| Revolution Count | 3501 |
| Power/kg | 1.71 |
| Drag Factor | 61 |
March 11, 2024 18:15:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:04.5 | 20,051m | 2:14.8 | 143 | 790 | 77 | 147 |
| 5:00.0 | 2,263m | 2:12.5 | 150 | 817 | 73 | 135 |
| 10:00.0 | 2,260m | 2:12.7 | 150 | 814 | 75 | 145 |
| 15:00.0 | 2,267m | 2:12.3 | 151 | 819 | 81 | 147 |
| 20:00.0 | 2,211m | 2:15.6 | 140 | 782 | 79 | 143 |
| 25:00.0 | 2,390m | 2:05.5 | 177 | 909 | 85 | 176 |
| 30:00.0 | 2,213m | 2:15.5 | 140 | 783 | 79 | 147 |
| 35:00.0 | 2,216m | 2:15.3 | 141 | 785 | 79 | 152 |
| 40:00.0 | 2,200m | 2:16.3 | 138 | 775 | 78 | 162 |
| 45:00.0 | 2,013m | 2:29.0 | 106 | 663 | 72 | 138 |
| 45:04.5 | 20m | 3:45.0 | 31 | 405 | 40 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.