Kahle Keys 10000m row
10,000m
Meters
45:21.9
Time
2:16.0
Pace
586
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 29 |
| Stroke Count | 1339 |
| Drag Factor | 113 |
December 02, 2023 01:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:21.9 | 10,000m | 2:16.0 | 139 | 777 | 29 |
| 8:56.9 | 2,000m | 2:14.2 | 145 | 798 | 30 |
| 8:54.1 | 4,000m | 2:13.5 | 147 | 805 | 30 |
| 9:08.5 | 6,000m | 2:17.1 | 136 | 767 | 29 |
| 9:05.2 | 8,000m | 2:16.3 | 138 | 775 | 30 |
| 9:17.2 | 10,000m | 2:19.3 | 129 | 745 | 29 |
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Workout Graph
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