Kahle Keys 10000m row
10,000m
Meters
46:29.5
Time
2:19.4
Pace
576
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 28 |
| Stroke Count | 1331 |
| Drag Factor | 105 |
December 02, 2023 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:29.5 | 10,000m | 2:19.4 | 129 | 743 | 28 |
| 9:35.9 | 2,000m | 2:23.9 | 117 | 703 | 28 |
| 9:22.9 | 4,000m | 2:20.7 | 126 | 732 | 28 |
| 9:07.3 | 6,000m | 2:16.8 | 137 | 770 | 29 |
| 9:11.9 | 8,000m | 2:17.9 | 133 | 758 | 29 |
| 9:11.5 | 10,000m | 2:17.8 | 134 | 759 | 29 |
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Workout Graph
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