Kahle Keys 5000m row
5,000m
Meters
23:16.5
Time
2:19.6
Pace
285
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 27 |
| Stroke Count | 645 |
| Drag Factor | 95 |
December 03, 2023 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:16.5 | 5,000m | 2:19.6 | 129 | 742 | 27 |
| 4:46.9 | 1,000m | 2:23.4 | 119 | 708 | 27 |
| 4:31.9 | 2,000m | 2:15.9 | 139 | 779 | 27 |
| 4:36.8 | 3,000m | 2:18.4 | 132 | 754 | 28 |
| 4:41.4 | 4,000m | 2:20.7 | 126 | 732 | 28 |
| 4:39.4 | 5,000m | 2:19.7 | 128 | 741 | 29 |
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Workout Graph
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