Kahle Keys 15000m row
15,000m
Meters
1:10:49.1
Time
2:21.6
Pace
859
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 27 |
| Stroke Count | 1978 |
| Drag Factor | 109 |
December 03, 2023 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10:49.1 | 15,000m | 2:21.6 | 123 | 723 | 27 |
| 14:08.0 | 3,000m | 2:21.3 | 124 | 726 | 27 |
| 13:54.9 | 6,000m | 2:19.1 | 130 | 747 | 28 |
| 13:50.8 | 9,000m | 2:18.4 | 132 | 753 | 28 |
| 14:55.6 | 12,000m | 2:29.2 | 105 | 662 | 28 |
| 13:59.8 | 15,000m | 2:19.9 | 128 | 739 | 28 |
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Workout Graph
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