Kahle Keys 4000m BikeErg
4,000m
Meters
10:02.5
Time
2:30.6
Pace
106
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| RPM | 72 |
| Revolution Count | 725 |
| Drag Factor | 57 |
December 07, 2023 22:16:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:02.5 | 4,000m | 2:30.6 | 102 | 652 | 72 |
| 2:02.1 | 800m | 2:32.6 | 98 | 638 | 71 |
| 2:01.5 | 1,600m | 2:31.8 | 100 | 643 | 72 |
| 1:59.5 | 2,400m | 2:29.3 | 105 | 661 | 73 |
| 2:03.0 | 3,200m | 2:33.7 | 96 | 631 | 71 |
| 1:56.5 | 4,000m | 2:25.6 | 113 | 690 | 75 |
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Workout Graph
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