Kahle Keys 15000m row
15,000m
Meters
1:05:46.9
Time
2:11.5
Pace
906
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 28 |
| Stroke Count | 1888 |
| Drag Factor | 117 |
December 12, 2023 23:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:05:46.9 | 15,000m | 2:11.5 | 154 | 828 | 28 |
| 13:13.6 | 3,000m | 2:12.2 | 151 | 820 | 28 |
| 12:59.1 | 6,000m | 2:09.8 | 160 | 850 | 28 |
| 13:07.9 | 9,000m | 2:11.3 | 155 | 831 | 29 |
| 13:09.8 | 12,000m | 2:11.6 | 153 | 828 | 29 |
| 13:16.5 | 15,000m | 2:12.7 | 150 | 814 | 29 |
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Workout Graph
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