Kahle Keys 20000m BikeErg
20,000
Meters
48:24.3
Time
2:25.2
Pace
557
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| RPM | 60 |
| Revolution Count | 2912 |
| Drag Factor | 110 |
December 13, 2023 13:13:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 48:24.3 | 20,000 | 2:25.2 | 114 | 693 | 557 | 60 |
| 10:00.5 | 4,000 | 2:30.1 | 103 | 656 | 109 | 58 |
| 9:33.2 | 8,000 | 2:23.3 | 119 | 709 | 112 | 61 |
| 9:36.6 | 12,000 | 2:24.1 | 117 | 702 | 112 | 61 |
| 9:32.6 | 16,000 | 2:23.1 | 119 | 710 | 113 | 61 |
| 9:41.4 | 20,000 | 2:25.3 | 114 | 692 | 111 | 60 |
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Workout Graph
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