Kahle Keys 20000m row
20,000m
Meters
1:38:03.6
Time
2:27.0
Pace
1127
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 24 |
| Stroke Count | 2472 |
| Drag Factor | 120 |
December 17, 2023 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:38:03.6 | 20,000m | 2:27.0 | 110 | 678 | 24 |
| 18:46.8 | 4,000m | 2:20.8 | 125 | 731 | 26 |
| 19:07.9 | 8,000m | 2:23.4 | 118 | 707 | 25 |
| 20:15.3 | 12,000m | 2:31.9 | 100 | 643 | 24 |
| 19:40.4 | 16,000m | 2:27.5 | 109 | 674 | 25 |
| 20:13.3 | 20,000m | 2:31.6 | 100 | 645 | 25 |
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Workout Graph
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