Kahle Keys 5000m row
5,000m
Meters
21:29.9
Time
2:08.9
Pace
306
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 25 |
| Stroke Count | 556 |
| Drag Factor | 132 |
April 13, 2024 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:29.9 | 5,000m | 2:08.9 | 163 | 861 | 25 |
| 4:16.8 | 1,000m | 2:08.4 | 165 | 869 | 25 |
| 4:19.1 | 2,000m | 2:09.5 | 161 | 854 | 26 |
| 4:20.7 | 3,000m | 2:10.3 | 158 | 843 | 26 |
| 4:14.5 | 4,000m | 2:07.2 | 170 | 884 | 26 |
| 4:18.9 | 5,000m | 2:09.4 | 161 | 855 | 26 |
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Workout Graph
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