Kahle Keys v8:00/r...3 row
4,595m
Meters
20:00.0
Time
2:10.5
Pace
279
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,595m |
| Overall Time | 20:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 25 |
| Stroke Count | 512 |
| Drag Factor | 125 |
April 21, 2024 15:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,595m | 2:10.5 | 157 | 841 | 25 | |
| 8:00.0 | 1,796m | 2:13.6 | 147 | 804 | 26 | |
| 7:00.0 | 1,606m | 2:10.7 | 157 | 838 | 26 | |
| 5:00.0 | 1,194m | 2:05.6 | 177 | 907 | 25 | |
| r0m |
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Workout Graph
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