Kahle Keys v750m/3:00r...11 row
3,250m
Meters
12:58.5
Time
1:59.7
Pace
214
Calories
| Rest Distance | 184m |
|---|---|
| Rest Time | 23:00.0 |
| Overall Distance | 3,434m |
| Overall Time | 35:58.5 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 27 |
| Stroke Count | 351 |
| Drag Factor | 136 |
April 23, 2024 11:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:58.5 | 3,250m | 1:59.7 | 204 | 1001 | 27 | |
| 3:12.4 | 750m | 2:08.2 | 166 | 870 | 27 | |
| r: 3:00 | 17m | |||||
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 27 | |
| r: 2:00 | 16m | |||||
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 26 | |
| r: 2:00 | 16m | |||||
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 28 | |
| r: 2:00 | 13m | |||||
| 1:00.6 | 250m | 2:01.2 | 197 | 976 | 27 | |
| r: 2:00 | 14m | |||||
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 26 | |
| r: 2:00 | 16m | |||||
| 0:31.7 | 150m | 1:45.6 | 297 | 1320 | 28 | |
| r: 2:00 | 18m | |||||
| 0:33.5 | 150m | 1:51.6 | 251 | 1165 | 27 | |
| r: 2:00 | 14m | |||||
| 0:32.6 | 150m | 1:48.6 | 273 | 1238 | 28 | |
| r: 2:00 | 17m | |||||
| 0:32.1 | 150m | 1:47.0 | 286 | 1283 | 28 | |
| r: 2:00 | 19m | |||||
| 0:30.2 | 150m | 1:40.6 | 343 | 1480 | 30 | |
| r: 2:00 | 24m | |||||
| r184m |
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Workout Graph
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