Kahle Keys v750m/3:00r...11 row
3,250
Meters
12:58.5
Time
1:59.7
Pace
214
Calories
| Rest Distance | 184 |
|---|---|
| Rest Time | 23:00.0 |
| Overall Distance | 3,434 |
| Overall Time | 35:58.5 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 27 |
| Stroke Count | 351 |
| Drag Factor | 136 |
April 23, 2024 11:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:58.5 | 3,250 | 1:59.7 | 204 | 989 | 27 | |
| 3:12.4 | 750 | 2:08.2 | 166 | 860 | 27 | |
| r: 3:00 | 17 | |||||
| 2:04.0 | 500 | 2:04.0 | 184 | 929 | 27 | |
| r: 2:00 | 16 | |||||
| 2:03.6 | 500 | 2:03.6 | 185 | 932 | 26 | |
| r: 2:00 | 16 | |||||
| 0:58.5 | 250 | 1:57.0 | 219 | 1046 | 28 | |
| r: 2:00 | 13 | |||||
| 1:00.6 | 250 | 2:01.2 | 197 | 950 | 27 | |
| r: 2:00 | 14 | |||||
| 0:59.3 | 250 | 1:58.6 | 210 | 971 | 26 | |
| r: 2:00 | 16 | |||||
| 0:31.7 | 150 | 1:45.6 | 297 | 1249 | 28 | |
| r: 2:00 | 18 | |||||
| 0:33.5 | 150 | 1:51.6 | 251 | 1074 | 27 | |
| r: 2:00 | 14 | |||||
| 0:32.6 | 150 | 1:48.6 | 273 | 1214 | 28 | |
| r: 2:00 | 17 | |||||
| 0:32.1 | 150 | 1:47.0 | 286 | 1233 | 28 | |
| r: 2:00 | 19 | |||||
| 0:30.2 | 150 | 1:40.6 | 343 | 1430 | 30 | |
| r: 2:00 | 24 | |||||
| r184 |
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Workout Graph
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