Kahle Keys v1000m/1:00r...5 row
5,000
Meters
21:44.4
Time
2:10.4
Pace
303
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 5,072 |
| Overall Time | 31:14.4 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 24 |
| Stroke Count | 548 |
| Drag Factor | 127 |
April 25, 2024 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:44.4 | 5,000 | 2:10.4 | 158 | 836 | 24 | |
| 4:30.9 | 1,000 | 2:15.4 | 141 | 784 | 24 | |
| r: 1:00 | 14 | |||||
| 4:25.7 | 1,000 | 2:12.8 | 149 | 812 | 25 | |
| r: 1:30 | 13 | |||||
| 4:22.1 | 1,000 | 2:11.0 | 156 | 824 | 25 | |
| r: 2:00 | 16 | |||||
| 4:16.7 | 1,000 | 2:08.3 | 166 | 855 | 26 | |
| r: 2:30 | 16 | |||||
| 4:08.9 | 1,000 | 2:04.4 | 182 | 911 | 25 | |
| r: 2:30 | 13 | |||||
| r72 |
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Workout Graph
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