Kahle Keys v500m/2:00r...3 row
1,500
Meters
6:12.1
Time
2:04.0
Pace
95
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,548 |
| Overall Time | 14:12.1 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 25 |
| Stroke Count | 159 |
| Drag Factor | 138 |
April 30, 2024 10:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:12.1 | 1,500 | 2:04.0 | 183 | 919 | 25 | |
| 2:07.4 | 500 | 2:07.4 | 169 | 875 | 26 | |
| r: 2:00 | 18 | |||||
| 2:04.9 | 500 | 2:04.9 | 180 | 893 | 25 | |
| r: 2:00 | 16 | |||||
| 1:59.9 | 500 | 1:59.9 | 203 | 990 | 26 | |
| r: 4:00 | 14 | |||||
| r48 |
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Workout Graph
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