Kahle Keys 2x250m/2:00r row
500m
Meters
1:54.7
Time
1:54.7
Pace
34
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 533m |
| Overall Time | 5:54.7 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 25 |
| Stroke Count | 50 |
| Drag Factor | 138 |
April 30, 2024 10:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 25 | |
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 26 | |
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 25 | |
| r33m |
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Workout Graph
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