Kahle Keys 2x250m/2:30r row
500m
Meters
1:43.7
Time
1:43.7
Pace
39
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 540m |
| Overall Time | 6:43.7 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 27 |
| Stroke Count | 49 |
| Drag Factor | 138 |
April 30, 2024 10:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 27 | |
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 28 | |
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 27 | |
| r40m |
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Workout Graph
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