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Kahle Keys v1:00/1:00r...20 row

4,883m

Meters

20:00.0

Time

2:02.8

Pace

306

Calories

Rest Distance248m
Rest Time20:00.0
Overall Distance5,131m
Overall Time40:00.0
Average Watts189
Calories Per Hour949
Stroke Rate25
Stroke Count517
Drag Factor133

May 03, 2024 11:24:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,883m 2:02.8 189 949 25
1:00.0 236m 2:07.1 170 886 26
r: 1:00 11m
1:00.0 234m 2:08.2 166 871 25
r: 1:00 10m
1:00.0 235m 2:07.6 168 878 25
r: 1:00 11m
1:00.0 236m 2:07.1 170 886 26
r: 1:00 13m
1:00.0 236m 2:07.1 170 886 26
r: 1:00 13m
1:00.0 236m 2:07.1 170 886 25
r: 1:00 8m
1:00.0 235m 2:07.6 168 878 25
r: 1:00 13m
1:00.0 239m 2:05.5 177 909 25
r: 1:00 18m
1:00.0 243m 2:03.4 186 940 25
r: 1:00 10m
1:00.0 243m 2:03.4 186 940 26
r: 1:00 13m
1:00.0 247m 2:01.4 195 972 26
r: 1:00 14m
1:00.0 245m 2:02.4 191 956 25
r: 1:00 10m
1:00.0 247m 2:01.4 195 972 26
r: 1:00 13m
1:00.0 244m 2:02.9 188 948 27
r: 1:00 15m
1:00.0 248m 2:00.9 198 980 26
r: 1:00 16m
1:00.0 255m 1:57.6 215 1039 26
r: 1:00 11m
1:00.0 254m 1:58.1 212 1031 26
r: 1:00 14m
1:00.0 255m 1:57.6 215 1039 26
r: 1:00 13m
1:00.0 256m 1:57.1 217 1048 26
r: 1:00 11m
1:00.0 259m 1:55.8 225 1075 26
r: 1:00 11m
r248m

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Workout Graph

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